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INDIVIDUALS

INDIVIDUALS

We offer group and individual therapy options to suit your needs.

Working with individuals who are going through emotional difficulty and wish to clear traumas and unwanted feelings and thoughts through the use of Emotionally Focused Therapy for Individuals, facilitating their journey toward healing and personal growth.

We offer group and individual therapy options to suit your needs.

Working with individuals who are going through emotional difficulty and wish to clear traumas and unwanted feelings and thoughts through the use of Emotionally Focused Therapy for Individuals, facilitating their journey toward healing and personal growth.

In addition to our work supporting couples we both offer psychotherapy services for individuals who are navigating emotional difficulty.

Here is a partial list of issues we have helped people with:

Feeling anxious, lonely, depressed, sad, fearful
-
Processing a past traumatic event, experience,
or stressor affecting life in the present
-
Feeling overwhelmed: by work, family, finances, major life changes
-
Experiencing grief and loss
-
Identity issues, such as gender, low self-esteem, purpose in life
-
Addictions, compulsive behaviors, eating disorders 
-
Desire for self-improvement, increased self-awareness 
-
Finding greater clarity with personal goals, values, career issues

In addition to supporting couples we both offer psychotherapy services for individuals who are navigating emotional difficulty.

Here is a partial list of issues we have helped people with:

Feeling anxious, lonely, depressed, sad, fearful
-
Processing a past traumatic event, experience,
or stressor affecting life in the present
-
Feeling overwhelmed: by work, family, finances, major life changes
-
Experiencing grief and loss
-
Identity issues, such as gender, low self-esteem, purpose in life
-
Addictions, compulsive behaviors, eating disorders 
-
Desire for self-improvement, increased self-awareness 
-
Finding greater clarity with personal goals, values, career issues

Emotionally Focused Group Therapy for Individuals

Mary practices a unique form of group therapy: Emotionally Focused Group Therapy (EFGT). It is based on the principles of Emotionally Focused Therapy as developed by Susan Johnson. Designed for adults, meetings last one hour and are held weekly in the early evening. Offered both in person and on line. Contact Mary for more information.

Rapid Resolution Therapy for Memory Reconsolidation

Parker utilizes Guided Imagery for individuals to help address the lingering effects of a traumatic memory, experience, or other unwanted thoughts, feelings and responses. Stuck emotions are opened up, allowing for their unlearning, followed by new replacement learning and an updated narrative. Contact Parker for more information.

If you would like more information please call or email us.

Call us at: 203-869-8830
Email us at: mrystacy@outlook.com

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